1. Eat a nice, healthy breakfast before leaving for work – A cup of coffee just won’t cut it. Try a high protein smoothie with a slice of toast, granola with yogurt and fruit, a vegetable omelette or cottage cheese and fruit. 2. Keep a stash of energizing snacks at your desk, or in the [...]

Hot flashes and night sweats are so common during menopause that women are led to believe the two go hand-in-hand. But this assumption is misleading for women approaching menopause — and downright confusing for women in their 20’s and 30’s who suffer from hot flashes or night sweats. Once you understand the real cause of [...]

Make these Three Breakthrough Actions part of your life and positive things will begin rapidly coming into your life. These Three Breakthrough Actions will change your life and bring you what you’ve been missing. Practice these Three Actions and watch what happens. The First Breakthrough Action Let go of your non-love feelings. Pay attention to [...]

Have you noticed that when you are totally stressed, you snap easily? You yell something without thinking… and then realize to your horror that you gave the perfect imitation of one of your parents. If you grew up in a family that didn’t know how to cope with stress, then your gut reaction is to [...]

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here is the problem: most of us tend to live with the delusional belief that we somehow need to change in order to be beautiful.  [...]

One of the little known benefits of iodine supplementation is that it is extremely effective in treating and eliminating fibrocystic breast disease. What is fibrocystic breast disease? Fibrocystic breast disease is a condition where your breasts develop numerous (oftentimes painful) cysts within the breasts. Nearly two-thirds of women develop suffer from fibrocystic breast disease. The [...]

Lasik surgery is one of the best ways to free yourself from hassle of glasses and contact lenses and to gain clear vision permanently. Over one million Lasik procedures are safely performed each year. If you have been considering Lasik, it may finally be the time to talk to a doctor about it. The safety [...]

When it comes to younger looking skin, many people look to dramatic solutions like Botox® or plastic surgery, or try unproven topical creams that make dramatic claims. However, ask any dermatologist and they will tell you one of the best ways to slow the effects on aging on your skin lies in just providing the [...]