As you grow older, gaining fat becomes a possibility, and it even becomes an inevitability to put on more weight as when you grow older. The metabolism takes a change as you start growing wider when there is no improvement in your height. If you are one of those individuals thinking how to loose body [...]

1. Eat a nice, healthy breakfast before leaving for work – A cup of coffee just won’t cut it. Try a high protein smoothie with a slice of toast, granola with yogurt and fruit, a vegetable omelette or cottage cheese and fruit. 2. Keep a stash of energizing snacks at your desk, or in the [...]

Over the years I’m sure I’ve lost over 100 pounds — the same 10 pounds ten times! And my patients tell me the same thing. On any given day about half of all American women (and girls) are on a diet. We spend an estimated $30–40 billion a year on diets and weight-loss products. But [...]

Almost all of us feel great sadness once in a while. But when your depressed feelings become frequent or constant, it’s time to take action. Many women don’t realize that there is a connection between the hormonal changes during perimenopause or menopause and depression. And too few women understand that depression often has a physical [...]

Hot flashes and night sweats are so common during menopause that women are led to believe the two go hand-in-hand. But this assumption is misleading for women approaching menopause — and downright confusing for women in their 20’s and 30’s who suffer from hot flashes or night sweats. Once you understand the real cause of [...]

One of the most important qualities of almost every millionaire I know is that they are laser focused on managing their time. Personally, I always have a hard time with the term “time management” because in reality, you can’t manage time. But you can manage action. So what this chapter is all about is helping [...]

Have you noticed that when you are totally stressed, you snap easily? You yell something without thinking… and then realize to your horror that you gave the perfect imitation of one of your parents. If you grew up in a family that didn’t know how to cope with stress, then your gut reaction is to [...]

Researchers have found that when we think about someone or something we truly appreciate, and experience the feeling that goes with the thought, we trigger the parasympathetic or calming branch of the autonomic nervous system. With repetition, this pattern bestows a protective effect on the heart. When you send out positive vibrations, you receive the [...]